March 29, 2018

To develop your confidence, focus on your competence.  

Last month we looked at teasing out what is it you want to achieve and what you need to do to achieve that. That may involve learning a new skill, be that how to make a great presentation, how to successfully...

February 26, 2018

It’s a feeling we all have from time to time.  At times it can feel like all the time.  So how do we deal with it?

The first step is to set realistic expectations.  If we expect to feel 100% confident all of the time, in all situations, we are setting ourselves up...

January 29, 2018

January, the month when resolutions bite the dust…!   Here are some ideas for keeping on track.

It is that time of year again when we look to the future and set ourselves goals.  Often only to see them fall by the wayside, leaving us feeling like we have failed.  H...

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November 30, 2018

September 4, 2018

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