Julia ButlerNov 8, 20212 minBeware you inner saboteurs!We all have inner saboteurs, our internal enemies. They are a part of the human condition. They are automatic, habitual mind-patterns,...
Julia ButlerMay 26, 20212 minThinking well, living well - part 1Our brains are amazing things. I think we often take them for granted. We know we need to try to look after our heart and lungs, for...
Julia ButlerMar 27, 20212 minHow to spring clean your lifeIsn’t it lovely to see the days getting so much longer? To see flowers and blossom blooming and leaves starting to unfurl. To hear more...
Julia ButlerFeb 23, 20212 minThe end is in sightWe have a glimpse of the end of lockdown in England today, following the announcement of Boris’s ‘roadmap’ yesterday. Nothing about the...
Julia ButlerFeb 11, 20211 min4 Questions for a Positive MindsetI have four questions this week to help us flip our thinking from a negative focus to a positive focus and thereby support our wellbeing...
Julia ButlerFeb 3, 20211 min“The sun will shine on you again...and the clouds will go away.” Those words of reassurance were spoken by Captain Tom, who sadly passed away yesterday at the age of 100....