4 Questions for a Positive Mindset

I have four questions this week to help us flip our thinking from a negative focus to a positive focus and thereby support our wellbeing and resilience.

I am thinking of the ongoing pandemic, but they can be applied to any challenging situation.

· What have I learned?

· What have I gained?

· What’s the opportunity in this situation?

· What would I like to make the most of?

Taking a few moments to answer these questions for yourself can be quite revealing.

Write, draw, doodle, ponder and see what comes up 😊

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