4 Questions for a Positive Mindset


I have four questions this week to help us flip our thinking from a negative focus to a positive focus and thereby support our wellbeing and resilience.


I am thinking of the ongoing pandemic, but they can be applied to any challenging situation.


· What have I learned?

· What have I gained?

· What’s the opportunity in this situation?

· What would I like to make the most of?


Taking a few moments to answer these questions for yourself can be quite revealing.


Write, draw, doodle, ponder and see what comes up 😊


If you would like to follow my blog, please click here to subscribe. Thank you.

4 views

"Julia's thoughtful questioning led me to making solid decisions and helped find the right focus for me. She has helped me find great foundations to build on."

© 2017-2021 Julia Butler