Julia ButlerJul 16, 20192 minWhat do you need to function at your best?Whether we are trying to avoid burnout, or deal with a very challenging situation on the one hand; or wanting to improve and be the best...
Julia ButlerMar 16, 20191 minHow to eat an elephantLast month we looked at small changes that can make a big difference. But what if you are ready to tackle something bigger? How do you...
Julia ButlerFeb 8, 20192 minEasy ways to improve your lifeSometimes we think we need to make massive changes in our lives to improve things. Sometimes that can be a real barrier to getting...
Julia ButlerNov 30, 20182 minKeep calm and carry on!The run up to Christmas is a prime time for overwhelm. Expectations that everything will be perfect and that everyone will have an...