Lockdown 2 Resilience Tips - Day 5

I am feeling a bit rubbish today, a bit unwell. Which has reminded me, it can be really helpful to ask ourselves – how am I feeling?

And to notice and acknowledge the answer.

Don’t try to change it. Just sit with it.

Maybe ask yourself the question a few times over the course of a day – the answer will most likely change. Especially if you are thinking of your emotions.

And then you could ask yourself – what do I need right now?

See what comes up and see how you can meet that need.

Mine is to go and lie down for a while, listening to something soothing. And luckily I can manage that, so I will stop writing now. Look after yourself.

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