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Lockdown 2 Resilience Tips - Day 25

My tip for today is from a lovely book called ‘The Things You Can See Only When You Slow Down’ by Haemin Sunim. He writes, “A selfless and kind act will lift your spirit and self-worth. If you are having a bad day, see if you can find a way to help someone else. Even a small gesture of help will make you feel better.”

Sometimes it also helps to ask for help. We all need support at times. And if you find it hard to ask, remind yourself that the person helping you will also benefit.

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