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Lockdown 2 Resilience Tips - Day 24

It’s been a really dark and gloomy day here today. One bonus was that it was really quiet when we went out for our bike ride! Which was still great fun, with waterproofs on, and a hot drink when we got back. It pays to make the effort to get out if you can.

Today’s tip is to make sure you are keeping in contact with other people. We don’t need a huge network, but it does make us feel better to have good relationships and to feel connected to other people. Pick up the phone to someone or arrange a Zoom call. Chat to people you meet when you are out for some exercise or when you get a delivery. Make the most of being able to meet up with one other person outside – it is great to be physically together when possible.

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