Lockdown 2 Resilience Tips - Day 19


More good news today of another effective vaccine 😊. Of course, we want it yesterday, but it again provides hope that things will improve. One day we will be able to safely mix and congregate again, in ways we used to take for granted, and how fantastic that will be.


My idea for today is to dance around the kitchen. Not quite the energy of dancing with loads of other folks, but still great fun, with the added bonus that no-one can see you!


Choose some music you love to dance to and let yourself go. If you live with others, take it in turns to choose the tracks and dance together, egging each other on. If you live alone, you will definitely like the chosen music! Give it a go to have a bit of a workout as well as some mood-boosting fun.


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