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Lockdown 2 Resilience tips - Day 1

So, here we are again... Not as severe a lockdown as in the spring, but a lockdown nonetheless. And this time we are heading towards winter and darker days and weather. So, we really need to take good care of ourselves to help ourselves and those around us.

There is a lot going on at the moment, a lot of uncertainty and a lot of information swirling around. So, instead of a big blog on resilience and self-care, let's do this one day at a time, with one idea at a time to try and see how it works for you. If it helps, try to keep it up. If it doesn't, it's not for you, and that is fine.

So, the first idea....

Remember how many wonderful, kind, generous, decent people there are in the world. Think of all the people you know who fall into this category and smile.

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