December 4, 2019

Healthy self-esteem enables us to feel okay about ourselves.  We can recognise our good points, accept the not so good parts and are comfortable in our own skin.  This sense of “not perfect, but good enough” allows us to be optimistic, to see and go for opportunities a...

July 16, 2019

Whether we are trying to avoid burnout, or deal with a very challenging situation on the one hand; or wanting to improve and be the best we can be in whatever areas of our life are important to us on the other; it is helpful to be keenly aware of what we individually n...

February 8, 2019

Sometimes we think we need to make massive changes in our lives to improve things.

Sometimes that can be a real barrier to getting started, so we do nothing.

Or we start and find it all too much, give up and then beat ourselves up for ‘failing’.

That can be the story of m...

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