March 16, 2019

Last month we looked at small changes that can make a big difference.

But what if you are ready to tackle something bigger?  How do you go about that without feeling overwhelmed/ not starting/ giving up?

First of all, get really clear about your reasons for doing it.  Wh...

February 8, 2019

Sometimes we think we need to make massive changes in our lives to improve things.

Sometimes that can be a real barrier to getting started, so we do nothing.

Or we start and find it all too much, give up and then beat ourselves up for ‘failing’.

That can be the story of m...

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