February 14, 2020

In this month of Valentine’s day, how about treating yourself by thinking about what you love in your life? 

We can spend so much time focusing on what we think is wrong with our life, or us, or other people, that we lose track of the good stuff that is going on.  So a...

April 30, 2018

We all have a comfort zone, a stretch zone and a panic zone.

The comfort zone is, well, comfortable.  It is our day-to-day routine, the things we are both competent and confident doing, where we can operate on auto-pilot with no risks, and little learning.  We all need...

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